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What does ANZAC Day mean to you?Meditation
Here is the website for the mediation program we have been using in the classroom this term.
You can also download the app onto your ipad, iphone or tablet etc.
The video below is presented by Oliver Forbes, youth ambassador for Smiling Mind and outlines the benefits of the program in a school setting.
Have a go at this mediation at home. If you like it you can sign up to Smiling Mind and make your way through all the different meditations. Remember you can meditate any time and anywhere just by closing down your eyes and slowing your breathing even if just for a minute or two.
Parents can also have a go as there are also programs created specifically for adults.
Some year four students made stop motion movies about life cycles.